We envision a future where quality mental health care is a fundamental right. Every LGBTQ+ person should feel seen, heard, and supported in their journey toward wellbeing. Mental health support should actively contribute to dismantling stigma and fostering societal acceptance.
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Transitions Delaware Newsletter - March - The THAW is coming - 12min read
Published 4 days ago • 8 min read
Transitions DE Newsletter
Dear Transitions Delaware Family,
March: Between Seasons, Beyond Binaries
March can feel like the longest month—stuck between winter's cold and spring's promise. The days are brighter, but the air is still biting. We're tired of the gray, ready for warmth, waiting for the world to bloom again. But we're in this together, and that makes all the difference. Spring is coming. Warmth is coming. Brighter days are ahead.
And while we wait for the season to shift, let's remember something important: just like March doesn't fit neatly into one season, our community exists beautifully beyond binaries.
You don't owe anyone a specific way of being. You don't have to express your gender in ways that make others comfortable or check boxes that society created. Masculine, feminine, both, neither, something else entirely—however you show up in this world is exactly right. Your identity is yours to define, yours to express, yours to celebrate.
Some days you might feel more one way. Some days another. Some days you might not have the language for what you're feeling at all. That's okay. You're not required to stay in one place, to look a certain way, or to explain yourself to anyone. Gender is vast and beautiful and complex—just like you.
This month, as we move between seasons, let's honor the beauty of transition, of in-between spaces, of refusing to be confined. Let's celebrate every person who lives authentically outside the lines, who creates their own definitions, who reminds us that freedom looks like being exactly who you are.
Spring will get here. The warmth will come. And we'll be here together—holding space for every version of ourselves, supporting each other through every season, and reminding one another that we belong exactly as we are.
Stay strong. Stay true. We've got you.
With love and appreciation,
Rev. Karla
TRANSITIONS DELAWARE
PRACTICE NEWS
**COMMUNITY NOTE**
We know the news has been scary. Hospitals and organizations across the country are restricting gender-affirming care—but Transitions Delaware is standing firm.
We are NOT stopping. We are NOT limiting. We are here.
We have therapists available for clients of any age.
Your kiddos deserve support. and we're committed to providing it. Please don't hesitate to reach out.
Decorate a bag or box with images and words on the outside to represent the qualities you show to the world. Decorate the inside of the bag or box with images and words that represent the inner qualities that are hidden to most people.
GENDER REBELS Storytime is here! ❤️
Throughout March, Rev. Karla will share daily video readings from Gender Rebels—stories of courage, authenticity, and breaking the rules that never fit. Follow us on social media to catch every one!
Story Time
"Swag With A Purpose"
We are always adding new items to our Swag With A Purpose website where 100% of profits go directly back to TransitionsDE clients in the form of bus passes and art supplies. These aren't just nice extras—they're essential resources that remove barriers to care and foster healing through creativity.
🍎 Open to all clients and loved ones who need support 🛒 Free groceries available 📍 Cabinet inside front door
Near Front Door
"Be_The_1 Updates"
ALLY OF THE YEAR
BE_The_1 Partners have voted and are thrilled to announce the first inaugural "Ally of the Year"
Meet Ken Grant:
BE The 1 ALLY of the Year
Allyship is an action, not just a label. Today, the BE_The_1 coalition is incredibly proud to recognize local public relations professional and community advocate Ken Grant as our inaugural Ally of the Year!
When we launched the #Be_the_1 campaign a year ago, our goal was to transform allyship from intention into action. Ken embodies this mission daily. From his advocacy work across Delaware to his active support of local businesses and his dedication to creating safe, affirming spaces for LGBTQ+ youth, Ken consistently puts in the work.
Ken demonstrates genuine allyship by not just expressing support but actively listening and showing up. He is always building community and lifting up local businesses. He gets it and knows that being an ally means doing the ongoing work of self-education, acknowledging privilege, and showing up consistently even when it's uncomfortable or inconvenient!
Words from Ken: "I am deeply humbled to receive this inaugural recognition from the entire BE_The_1 coalition! To me, being an ally isn't just a label you wear; it's a daily commitment to listening, doing the work, and showing up for the LGBTQ+ community. When we make the effort to create safe, affirming spaces, we make all of Delaware stronger. Seriously, I am humbled and honored."
Stay tuned for the Award Presentation Video....
Thanks for all you do Ken!!
** BE_The_1 Partner Events- Mark your Calendars**
Mental Health Associates has great event coming up quick. Congratulations on 25years!
Love this! BE_The_1 partners working together.
MHA and Sculpt Your Life have joined forces for an event you don't want to miss. Collaboration at its best.
Evening with Friendship House! Come join us on March 12, 2026, at the Hagley Soda House for an evening that brings our community together to celebrate each other, enjoy heavy hors d’oeuvres, wine, beer, and participate in our 5th Annual Silent Auction. Tickets now available!
Center for the Creative Arts Sumer camp is now open!! Get your kiddo's spot today!
"JOY Snapshot"
Pride flag raised again at Stonewall National Monument in NYC after removal by Trump administration
Leaders in New York City raised the pride flag once again at the Stonewall National Monument on Thursday after the Trump administration replaced it with an American flag this week.
Community members and advocates waited to capture the moment with eager eyes, yearning to see the moment. The flag that represents their pride was hoisted up again after being taken down.
"It's an act of performative intimidation. It's kind of like in you face, we're going to do what we want," said Mark Sydel, who attended the flag raising.
The flag was taken down under new guidance from the Trump administration, stating that only U.S. flags, or flags authorized by Congress, can fly at sites run by the National Park Service.
The Federal Government took a swipe at Mayor Zohran Mamdani and local officials who have condemned the removal of the pride flag, calling the re-raising of the flag a "political stunt" and a "distraction."
But the symbol of the gay rights movement at a place that is significant to the cause is a part of U.S. history, Tracey Sydel said.
"This is where the pride flag belongs. It's part of the history of Stonewall. And so to remove the flag from Stonewall is to question the history," she said.
On Thursday afternoon, the LGBTQ+ community and its allies took their power back by putting the pride flag back up the flagpole to fly side-by-side with the stars and stripes.
"This is our America too and by God that flag will go back up - for every flag you take down - 10 more will go up!" New York State Assemblyman Tony Simone said.
"The president should focus on real issues. Not B.S. and prejudice and bigotry and pettiness," said Janice Spector, another flag raising attendee.
The focus now -- to stand united in defiance.
"The flag is more than a piece of cloth. It's a symbol of how diverse we are, the colors stand for joy and harmony," Assemblyman Simone said. "They want to erase us. We're not going anywhere. We will grow in numbers. Get off your couches. We need to rise up in this nation ... this is our America too."
The Stonewall National Monument was designated a national monument by President Barack Obama in June 2016, becoming the first federal monument dedicated to LGBTQ+ rights.
It is located near the Stonewall Inn, a historic gay bar in the neighborhood that was a safe haven for many in the LGBTQ+ community in the 1960s. The bar was violently raided by the NYPD in 1969, leading to riots that became known as the Stonewall Uprising, which is credited with kickstarting the modern LGBTQ+ movement. The NYPD publicly apologized for the raid in 2019.
MARCH 2026: Mental Health & LGBTQ+ Awareness Dates 🌈🧠💚
February 23 - March 1 - Eating Disorders Awareness Week 🍽️💙 A week focusing on understanding eating disorders
March 1 - Self-Injury Awareness Day 🩹💙 Global awareness day about the realities of self-harm and support
March 2 - World Teen Mental Wellness Day 🧒💚 Highlights the importance of teen mental health
March 5 - Dissociative Disorder Awareness Day 🧩🤝 Raises awareness of dissociative disorders and challenges misconceptions
March 12 - University Mental Health Day 🎓💜 A UK initiative to prioritize student mental wellbeing
March 9 - World Sleep Day 😴💤 Falls on the Monday following daylight saving time change, focuses on insomnia awareness and sleep health
March 16-22 - Brain Awareness Week 🧠✨ Educational week promoting understanding of brain health
March 20 - International Day of Happiness 😊🌍 Promotes happiness as a fundamental human goal
March 29 - TWLOHA Day 💙✍️ To Write Love on Her Arms - supports mental health advocacy
March 30 - World Bipolar Day ⚖️💜 A day to raise understanding of bipolar spectrum disorders
LGBTQ+ AWARENESS DAYS IN MARCH 2026 🌈🏳️⚧️
ALL MONTH: Bisexual Health Awareness Month 💗💜💙 Dedicated to raising awareness of bisexual health issues
March 1 - Zero Discrimination Day ⚖️🌍 A UN observance promoting equality before the law and in practice, regardless of background
March 8 - International Women's Day ♀️💜 Celebrates women's achievements and advocates for gender equality
March 16-20 - LGBTQ+ Health Awareness Week 🏥🌈 Week dedicated to promoting health equity and awareness for LGBTQ+ communities
March 21 - Omnisexual Awareness Day 💗💜🖤 Day to raise awareness and celebrate omnisexual identity
March 24 - Holi 🎨🌈 The Hindu festival of colors, celebrating spring, community, and the triumph of good over evil
March 25-31 - Trans Week of Visibility and Action 🏳️⚧️✊ Week-long celebration and activism leading up to TDOV
March 31 - International Transgender Day of Visibility (TDOV) ⭐🏳️⚧️ Observed on the 31st of March 2026. Founded in 2009 by transgender activist Rachel Crandall to counteract negative narratives. Recognizes and celebrates transgender people while highlighting challenges they face
OTHER MARCH 2026 OBSERVANCES 🌸💪
ALL MONTH - Women's History Month (US & UK) 👩🎨👩⚕️👩🏫 Recognizes women's contributions to history, culture, and society, while spotlighting gender-equality issues
ALL MONTH - Endometriosis Awareness Month 🎗️💜 Raises awareness about the impact of endometriosis on women's health, calling for better research and support
March 17 - St. Patrick's Day ☘️💚 Irish cultural celebration
March 22 - World Water Day 💧🌍 Raises awareness about freshwater and the importance of sustainable water management
Community ASK
We're seeking new or gently used chest binders for our affirming closet to support community members who need them.
Binders can be life-changing for trans and nonbinary folks, and we want to make sure everyone has access to safe, quality gender-affirming gear—at no cost.
***If you know a GSA that is interested in guest speakers - Email us at info@transitionsde.com and we can arrange a visit.***
**We have Free Notary Services for clients and loved ones**
Self-Care Spotlight:
Raise Your Vibration: Small Shifts, Big Energy
Your energy matters. When the world feels heavy, raising your vibration isn't about toxic positivity—it's about intentionally choosing practices that lift your spirit, ground your body, and remind you of your power. Here's how to elevate your energy this March.
🎶 Sound & Music
Create playlists that make you feel powerful, joyful, or peaceful
Dance like nobody's watching (because they're not)
🌿 Nature Connection
Get outside—even 5 minutes raises your frequency
Ground barefoot on the earth (weather permitting)
💧 Water Rituals
Drink water mindfully—hydration raises vibration
Cry when you need to—tears release stuck energy
✨ Movement
Shake your body to release stagnant energy
Stretch, yoga, or gentle movement
🙏 Gratitude & Affirmations
List 3 things you're grateful for daily
Practice self-compassion (talk to yourself like a friend)
Celebrating Every Identity, Supporting Every Journey
We envision a future where quality mental health care is a fundamental right. Every LGBTQ+ person should feel seen, heard, and supported in their journey toward wellbeing. Mental health support should actively contribute to dismantling stigma and fostering societal acceptance.
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