We envision a future where quality mental health care is a fundamental right. Every LGBTQ+ person should feel seen, heard, and supported in their journey toward wellbeing. Mental health support should actively contribute to dismantling stigma and fostering societal acceptance.
February arrives with its familiar imagery—red hearts, chocolate boxes, romantic gestures. But what if we expanded our understanding of love beyond the commercial holiday and into something more transformative? What if love became less about a single day and more about the daily practice of showing up for ourselves, our communities, and each other?
Love in action is the bridge between good intentions and meaningful change. It's the difference between saying "I support you" and actually learning someone's pronouns and using them consistently. It's the space between thinking "that's wrong" when witnessing discrimination and actually speaking up, even when your voice shakes.
For those in therapy, love in action might look like honoring your commitments to yourself—attending sessions even when it feels hard, practicing the skills you're learning, or setting boundaries that protect your peace. It's choosing self-compassion over self-criticism when you stumble. It's recognizing that investing in your mental health isn't selfish; it's one of the most loving things you can do, both for yourself and for those who care about you.
For allies, love in action is where the real work begins. It's using your privilege to amplify marginalized voices, intervening when you witness harm, and showing up consistently—even when fatigued or fearful. Battling hateful energy is exhausting.
Love in action requires courage. It asks us to be vulnerable, to risk getting it wrong, to apologize when we do, and to keep trying anyway. It demands that we look honestly at the ways we might be complicit in systems that harm others. It challenges us to do better, not because we expect recognition, but because it's right.
This February, consider how you might practice love in action. Maybe it's finally having that difficult conversation you've been avoiding. Maybe it's reaching out to support someone who's struggling. Maybe it's standing up in a moment when silence would be easier. Maybe it's simply being kinder to yourself as you navigate your own journey.
The beauty of love in action is that it ripples outward. When you show up authentically, when you advocate courageously, when you practice self-compassion consistently, you give others permission to do the same. You become the one—BE_The_1—who creates positive change simply by choosing love over fear, action over apathy, and connection over comfort.
This month, let's celebrate love not just as a feeling, but as a verb—something we do, practice, and embody every single day.
Read the poem, The Guest House by Rumi. Draw, color, or paint a Guest House on a piece of paper, inviting six feelings to enter and stay. Depict words or objects in each room to care for each of the feelings, such as a tissue box in the room for Sadness, a punching bag in the room for Anger, or a cross in the room for Fear.
✨ Thank you for coming to our Open House✨
Our hearts are full after such an amazing community day! Thank you for showing up, sharing your energy, and being part of something special together. Days like this remind us how mighty our community truly is! 💜
Shout out to Delaware Democratic Socialists of America! Thank you for organizing a fantastic raffle showcasing talented local artists and raising money for Point of Pride. This is what community support in action looks like. 💥
Thank you to DE Queer Art Collective for donating art supplies for the "ART on the GO" bags! 🙌
Thank you to Meadowood Hospital and PFLAG Delaware for the food! 🍰
We're especially grateful to talented artist Ray Reinsfelder for contributing such a gorgeous Mural to benefit our community. Your creativity and generosity are deeply appreciated! 🎨💙
"Swag With A Purpose"
We are always adding new items to our Swag With A Purpose website where 100% of profits go directly back to TransitionsDE clients in the form of bus passes and art supplies. These aren't just nice extras—they're essential resources that remove barriers to care and foster healing through creativity.
Bus passes mean clients can get to therapy appointments, support groups, and community resources without transportation being a barrier. Art supplies provide therapeutic outlets for expression, skill-building, and the kind of creative healing that words sometimes can't reach.
Pick one up to continue your art therapy journey between sessions!
🎨 Artist of the Month at Transitions DE 🖼️
We’re excited to introduce "Artist of the Month" at Transitions DE! ✨
Each month, we will spotlight a talented LGBTQ+ local artist and transform our space into a mini gallery filled with creativity and inspiration 🙂
Featured artwork will be proudly displayed all month long and available for purchase, so you can take home a piece you love 🖌️💛
Alongside the art, you’ll find information about the artist, their story, and how to contact them directly 📞✉️
Support local talent, and celebrate the vibrant art in our community 📍🎉
For this month, features Ray Reinsfelder (of course)✨
There are six unique original pieces displayed around the office, so be sure to take a look 👀🖌️ If something catches your eye, feel free to reach out to them directly for more information or purchase details.
StubHub said that it “received a surge in interest” for Saturday’s game between the Canadiens and Bruins, “six times higher than average.” This comes on the heels of the success of the HBO Max show “Heated Rivalry,” which “primarily focuses on a romance between two male hockey players who play for rival Montreal- and Boston-based teams.” StubHub said that the surge is 35% “higher than in a typical matchup between the two teams.” Also, 82% of those who have purchased tickets “are first-time buyers, three times more than usual.” On Friday, the Bruins’ social media team “referenced the show” in a post previewing the matchup. The growing interest “hasn’t been limited to Canadiens and Bruins games,” as NHL single-game ticket sales on StubHub “are up” 82% compared to last season
You're Welcome NHL!!
February Days to remember - Mark your Calendars
✊🏿🌈 Black History Month - Celebrating Black LGBTQ+ trailblazers and mental health advocates who paved the way
💜🛡️ Teen Dating Violence Awareness Month - Supporting healthy relationships for all youth, especially LGBTQ+ teens who face higher rates of dating violence
💗🫶 Valentine's Day (Feb 14) - Honoring self-love, platonic connections, and what healthy love really looks like
LGBTQ+ - February 🏳️🌈
🎗️✊🏿 February 7: National Black HIV/AIDS Awareness Day
💚🤍🖤 February 19-25: Aromantic Spectrum Awareness Week (ASAW)
Mental Health - February 🧠💚
February 3: Wear Red Day (heart health, but mental health is connected to physical health)
February 11: International Day of Women and Girls in Science
Week 1-7: National Children's Mental Health Awareness Week
February 28: Rare Disease Day (last day of February; includes rare mental health conditions)
Community ASK
We're seeking new or gently used chest binders for our affirming closet to support community members who need them.
Binders can be life-changing for trans and nonbinary folks, and we want to make sure everyone has access to safe, quality gender-affirming gear—at no cost.
What we need:
New or gently used chest binders
All sizes welcome (especially larger sizes!)
Clean and in good condition
How to donate: Drop off at office
Contact us: info@transitionsde.com
Our BE_The_1 Partner "Friendship House" is doing great things and have stepped up to work with the City of Wilmington to manage Christina Park's Unhoused community site:
“We are proud to support the Christina Park community by creating a welcoming space and connecting individuals to critical resources—from housing and healthcare to employment and recovery,” said Kim Eppehimer, CEO of the nonprofits Friendship House and Limen Recovery + Wellness, in a statement. “Because everyone deserves a place to belong.”
***If you know a GSA that is interested in guest speakers - Email us at info@transitionsde.com and we can arrange a visit.***
**We have Free Notary Services for clients and loved ones**
Self-Care Spotlight:
The Art of Small Comforts
Self-care doesn't always mean bubble baths and spa days (though those are wonderful too). Sometimes it's wrapping yourself in a cozy blanket after a hard day. Sometimes it's saying "no" to plans when your energy tank is empty. Sometimes it's letting yourself rest without guilt.
February—with its gray skies and lingering winter—is the perfect time to practice micro-moments of care. A five-minute gratitude meditation. A warm cup of tea enjoyed without scrolling. Ten minutes of gentle stretching. Reading one chapter before bed instead of doom-scrolling.
The most sustainable self-care practices are the ones you can actually maintain. They're not Instagram-worthy or impressive—they're simply yours, and they're enough.
Your February Self-Care Challenge:
Identify one tiny comfort that makes you feel grounded and practice it daily for two weeks. Notice what shifts when you consistently show up for yourself in small, doable ways.
Remember: You don't need permission to rest. You don't need to earn comfort. You deserve care simply because you exist.
Celebrating Every Identity, Supporting Every Journey
We envision a future where quality mental health care is a fundamental right. Every LGBTQ+ person should feel seen, heard, and supported in their journey toward wellbeing. Mental health support should actively contribute to dismantling stigma and fostering societal acceptance.
Transitions DE Newsletter Dear Transitions Delaware Family, June has arrived — and with it, the color, the courage, and the community that make Pride month one of the most powerful times of the year. At Transitions Delaware, we don't just observe Pride. We live it — in every session, every intake call, every affirming space we create for the people who walk through our doors. But June gives us an opportunity to say it louder, celebrate it fuller, and recommit to the work that drives...
Transitions DE Newsletter Dear Transitions Delaware Family, Time to Bloom 🌸🏳️⚧️ May is for Amayzing — and that is exactly what you are. Spring has a way of reminding us that growth is not always loud. Sometimes it is quiet. Sometimes it happens underground, in the dark, where no one can see it — and then one day, almost without warning, something beautiful pushes through the surface and reaches toward the light. 🏳️⚧️ That is you. That is your story. For so many in the LGBTQ+ community, the...
Transitions DE Newsletter Dear Transitions Delaware Family, "April Showers Bring Visibility, Growth, and Hope" April is here, and with it comes the promise of renewal. The winter freeze is behind us, the trees are budding, and the world is waking up to color again. This month also brings us Trans Day of Visibility (March 31st just passed, but we're still celebrating!), a day dedicated to honoring the resilience, joy, and contributions of transgender and gender-diverse people. While Trans Day...
